Vol. 1. Disc 1. Take Control of Your Automatic Brain
Beat Procrastination by Doing Nothing
Disc 2. Train Yourself like a Dog
Clean Your Kitchen, Improve Your Diet
Disc 3. Eat Slow, Eat Small, Eat Smart
Disc 4. Future You and Better Decisions
How to Become an Expert on Anything
Disc 5. Tune Up Your Brain with Meditation
Disc 6. Boost Insights and Creativity
Enhance Performance with Imagery
Vol. 2. Disc 7. Overcome Your Aging Brain
Grow Your Brain Out of Depression
Disc 8. Hack Your Brain to Unlearn Fear
Use Your Body to Alter Your Mind
Disc 9. Suppress, Don't Repress, Anger
How Little Things Cause Big Persuasion
Disc 10. How Framing Changes Decisions
How Language Changes Your Brain
Disc 11. How Your Brain Falls in Love
The Neuroscience of Lasting Love
Disc 12. How Your Brain Creates Happiness
Happy Brains Are Smart Brains.